https://www.westine.com/how-it-works daily 0.75 2021-04-17 https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a87035b71c10bc44db6f9e6/1547746340934/HIW_Individual_Needs.jpg How It Works - Built for Your Individual Needs We all have a goal in mind. The question is: how do we get there? A quick Google search will leave you with millions of results and an equal number of conflicting opinions. But, who do you trust and which path do you take? We want to make the process easy for you. We deliver information intuitively, support you thoroughly, and proceed realistically. So, rather than try to adapt what works for someone else, let us build a program that works for you. https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a87036e41920288614a0f0b/1547746340937/HIW_Analyze_Perfected.jpg How It Works - Analyzed & Perfected We are your partners on the road to success. And that means we stand by your side every step of the way, delivering the insights and motivations you need to press forward. Better yet, we marry scientific insight and holistic expertise to help you better understand your body. We strive to create true balance for each of our patients and that begins with thorough analysis and sensible enlightenment. https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a866d72f9619a7edff1d1fa/1547746324371/HIW_Evaluate.png How It Works https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a8671f5c830255b603fd26c/1547746324378/HIW_Analyze.png How It Works https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a86707e652dea5036e5d150/1547746324374/HIW_Execute.png How It Works https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a85fd69419202ab298d41a0/1547746324367/Header_How_It_Works.jpg How It Works https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a86735553450abff5bf8168/1547746336823/HIW_THEPROCESS.jpg How It Works https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a867434c830255b60401ec0/1547746340930/HIW_CUSTOMIZEDPROGRAMS.jpg How It Works https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a867579e2c48398a11140bc/1547746345433/HIW_PROGRAMANALYTICS.jpg How It Works https://www.westine.com/program-services daily 0.75 2021-04-17 https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a870440f9619a7edf07a057/1518797893521/ Program Services https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a87044c41920288614a495f/1518797924183/PS_foundation_spirit.png Program Services https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a8704378165f5f7f8fdafa4/1518797888780/Wireframe_Box_Square.jpg Program Services https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a86e308f9619a7edffff1d8/1518789386942/programs_PT.png Program Services - Personal/Individualized Training Your body has its own unique set of mechanics. And as such, we must address them in the proper way. We do this by developing an exercise routine that’s tuned into your one-of-a-kind needs and focused on your long-term goals. https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a86e39dc830255b604d77bb/1518789538770/programs_FSA.png Program Services - Homeostatic Balancing Your body craves balance and continually seeks to create it. By examining certain points that affect your health, we can quantify a solution that will help you achieve equilibrium in your systems. https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5af097c9f950b7b3cf481492/1525716944337/programs_TBW.png Program Services - Therapeutic Body Work A strong connection between mind and body can yield incredible results. We aim to enhance this bond through a combination of therapeutic massage, non-touch bodywork, and corrective exercise techniques tailored to your personal needs. Together, these promote greater balance, especially for those with active lifestyles. https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a86e3c8652dea5036f39bb5/1518789579241/programs_AK.png Program Services - Applied Kinesiology A staple of the sports medicine landscape, this testing of your muscles helps us to better focus on more granular issues in the body. https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5af0979c1ae6cf9025146428/1525716897411/programs_FN_Protocol.png Program Services - Functional Nutritional Protocol Your body does a lot and its functions are unique to your personal lifestyle. That’s why it’s important to establish a diet that encourages peak performance. We help you identify specific and critical needs through a thorough evaluation that embraces family history, life events, current physical conditions, dietary habits, spiritual practices, and more. https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a86e3b70d929736e64987b2/1518789562460/programs_SE.png Program Services - Somatic Experience The stressors of everyday life can truly take a toll on the body and its overall health. So, by utilizing an SE framework, we can help to resolve such symptoms and tap into the body’s innate ability to heal and self-regulate. https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a86e2fd0d929736e6496480/1518789376283/programs_NRT.png Program Services - Nutritional Response Testing™ To address your body’s unique needs, we must first uncover what those needs actually are. We do this through a non-invasive process that allows us to tap into your body’s innate messaging system, in order to formulate a plan for proper nutritional support. https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a86e382e4966bc895f84b7d/1518789509436/programs_NM.png Program Services - Nutritional Microscopy This powerful educational tool focuses on the lifecycle of your blood. Vital to helping us track your body’s responses and progress, it ensures we can develop a proper and effective wellness plan, right down to the microscopic level. https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a86e2bec830255b604d4da4/1518789314471/programs_Classes.png Program Services - Lectures and Classes To overcome the challenges in our lives we must first properly fuel our bodies. Whether it’s learning how to prepare more nourishing meals or formulating the proper levels of necessary vitamins and minerals, we want you to have the strength to unleash your true potential. https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a86e3e0f9619a7edf0019c6/1518789604862/programs_NBC.png Program Services - Nutritional and Behavioral Counseling Before you can move forward, you must first understand where you are. To help uncover this crucial information, we evaluate any unhealthy cues or behaviors that might be standing in your way. Then, we formulate a plan to overcome them—together. https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5bc946f8652deadabcfdefa2/1539917600736/programs_Ayurveda.png Program Services - Ayurveda Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems. https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5af097f570a6adb77cba107a/1525716986487/programs_MBSR.png Program Services - Mindful-Based Stress Reduction Perception is the key to understanding how environmental encounters can affect the overall health of one’s mind, body, and spirit. By managing how we navigate these experiences, we’re able to achieve true mindfulness and a better understanding of how to remain resilient, balanced, and focused in life. https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a86e3ffe2c48398a11e6bd5/1518789634945/programs_YOGA.png Program Services - Yoga Awareness is of the utmost importance when it comes to your body’s overall health. Through yoga’s calming and mind-opening poses and routines, you can develop newfound strength and inner peace—the cornerstones of synchronization between the body and the mind. https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a86e40cc830255b604d8bff/1518789647734/programs_MED.png Program Services - Meditation Tension and stress are two of the most common roadblocks to wellness. The act of meditation calls to action your body’s natural relaxation responses to offer you a more satisfying and beneficial rest, as well as a deeper overall awareness throughout your day. https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a85fdc19140b7256b1d7b3f/1518730708064/Header_Program_Services.jpg Program Services https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a86f7770d929736e64dd039/1518794667655/PS_MIND.png Program Services https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a86f7bb9140b70db788b5c6/1518794706165/PS_BODY.png Program Services https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a86f7e1c830255b6051e007/1518794763188/PS_SPIRIT.png Program Services https://www.westine.com/home daily 1.0 2021-08-23 https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5c548bdd08522948c14f81b3/1549261099702/DE_Home_03.png Home https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5c548bdd08522948c14f81b5/1518757629197/DE_Home_04.png Home https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5c548bdd08522948c14f81b1/1520907788933/DE_Home_06.png Home https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5c40bb0fb9144329f9110ad2/1518672620601/Header_Home.jpg Home https://www.westine.com/contact daily 0.75 2021-04-17 https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5a85fe1b8165f51ac31d02e7/1518730789893/Header_Contact.jpg Contact https://www.westine.com/privacy-policy daily 0.75 2017-06-07 https://www.westine.com/about daily 0.75 2021-08-23 https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5c4769f103ce64a987f43c11/1518796122399/Team_Lynn.png About https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/5c4769f103ce64a987f43c0f/1518796651978/Header_Team.jpg About https://www.westine.com/partner-form daily 0.75 2019-02-21 https://www.westine.com/the-team-1 daily 0.75 2021-04-17 https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/607a7671f0c3115eec3bbb6e/1518796122399/Team_Lynn.png The Team (Copy) https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/t/607a7671f0c3115eec3bbb6b/1518796651978/Header_Team.jpg The Team (Copy) https://www.westine.com/storefront daily 0.75 2019-03-29 https://www.westine.com/storefront/class-reservation monthly 0.5 2019-03-04 https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/5c659a28f9619ad93ea4a073/5c6eccc3e79c7069664a678d/1550765254791/STOREFRONT_CLASS.png Storefront - Class Reservation https://www.westine.com/storefront/workshop-reservation monthly 0.5 2019-03-04 https://static1.squarespace.com/static/58fa64e09f7456af7f727bf7/5c659a28f9619ad93ea4a073/5c6ecc77e79c7069664a61af/1550765181143/STOREFRONT_WORKSHOP.png Storefront - Workshop Reservation